The summer is a time to bask in the glow of slowing down, finding your rhythm, and diving into the routine of stillness. However, we find ourselves encumber with an extensive to-do list, places to go, and itineraries to accomplish every summer. However, when we decide to take a different route by slowing down and infusing ourselves in the present moment, it is in this instance we can enjoy the sweetness of doing nothing.
An Italian term, il dolce far niente, is translated into the meaning of the sweetness of doing nothing. Doing nothing requires us to be still and detach ourselves from the concept of mindless busyness. However, in America, we are brainwashed into believing our worth is connected to how hard we work, and our busyness equates to productivity. Recently, I have realized that slowing down has helped me become more productive. Also, I have discovered doing nothing is practical too.
This summer, I began to embrace an idea of a slow summer, with no agendas, no rushing, no plans, and accepting stillness. When my daughter was out of school every summer, we would plan our family trips and travel. But since she graduated, things have changed. A month ago, I told her we could make a down south road trip, and instead of anticipating her excitement, she declined the offer. At first, I was frustrated because it was routine for us to take summer trips, but I had to understand she was no longer in high school and her priorities had shifted. And so she suggested I take a summer trip by myself, and for the first time, I accepted the idea of asking myself what I desired to do for the summer?
Slowing down has become a new lifestyle for me that has been fun to implement. The slow living movement started in the 1980s with Carlo Petrini in Italy with the concept of the slow food movement. And now, in the United States, people are jumping on to this trend for a slower life. With the onset of the pandemic, people have felt exhausted in their careers and opted for a more sustainable and slow life.
Below are three key ways you can embrace summer’s slowness and enjoy the moment’s stillness.
- Say No to Overwhelm & Say Yes to what you want to do. When you say no to things you don’t enjoy, it makes room for what you really desire to do.
- It’s Okay To Do Nothing. Doing nothing is a form of productivity too.
- Be Still. It is easy to be busy but being intentional in getting away from the noise takes practice.
More articles on slow living:
My favorite Youtuber for slow living: https://www.youtube.com/c/HelenaWoodshelenawoodstravels/videos