The End of An Era……

Wow, I can't believe next week Sunday is my birthday. My 30's journey has been a beautiful evolution of "self". I have been able to spend the years of my thirties facing issues of my past, closing the door to my past, making intentional changes to my life and most of all becoming the woman …

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Losing The Weight…..

When you think of the words "losing the weight" I am sure a flood of ideas come to your mind. These three words can be interpreted in various ways but, for me losing the weight has been my 2018 journey. In the last five months I have found myself lost in translation, no longer identifying with …

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The Importance of Reinventing Yourself…

In the last three months I can truly say I have been on an inner personal journey . I am learning how to face my fears, be vulnerable and communicate in an authentic way. Nonetheless, each journey has introduced me to a different me. I am evolving out of my cocoon and flourishing into a …

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The Antidote (Part 2)

Last month on January 16th, I released my first ever short story series entitled, The Antidote. I am happy to announce that part two is available. If you did not get a chance to download part one  go to this link: https://tinyurl.com/yb72u7om  Go to this link to get your copy for part two: https://payhip.com/b/Qe4w    

Life Is An Adventure….

At the end of 2017,  I learned a valuable lesson concerning the complexity of life. The lesson taught me to embrace all the things life has to offer. It is easy for us to celebrate the good things but can we rejoice in tribulation. Everything we endure in life is meant to help us grow …

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The Journey…

I can attest to the colloquialism of life that it is a journey not a destination. Life is filled with unexpected detours, stop signs, roadblocks, turning lanes and much more. However, in the midst of it all, life is an adventure. In order to live the adventure you mustn't resist the lessons it has to …

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Refresh Your Soul….

Every now & then we need something to refresh our soul. So, often the routine of life becomes monotonous. We have to break free to give ourselves a fresh perspective. It is important to open ourselves to something different. For me, art refreshes my mind and helps me to see life in a creative way. …

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5 Reasons Why You Are Settling!

I believe there has been times in your life where you settled for less. Settling in any area of your life can be detrimental to your growth. Settling is synonymous to mediocrity and will keep you in a state of stagnancy. When you begin to gain clarity in your life you will begin to raise …

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Creating A Life You Love…

I spent years playing the game of comparison wishing my life would magically change. I was not aware of the fact that I had the power to change my life. The choice lied within one simple decision that I needed to make.  Below is a list of ways you can create the life you love. 1. …

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30 Days of Stillness

In a world filled with the consumption of busyness it is very unusual in our American culture to take time to be still. Since I have been back in the United States it seems as if we consistently glorify busyness, as if it is a badge of honor. The glorification of being busy has caused many diseases, stress, breakdowns …

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