The Art of Mindful Living….

You can access this podcast episode here: https://youtu.be/LqvgWdJnguw

When you think about the words mindful living, what comes to your mind? What images appear in your head when these words are connected?

I am sure there are different meanings of the words mindful living; however, when I think of living consciously, I think of three core words contentment, connection, and gratitude. I believe these words are the core of creating a life of mindfulness. 

I describe mindful living as the art of being present as you take time to connect and have a sense of gratitude for everything in that moment (people, place & activity). We often rush to get somewhere else instead of slowing down & tuning into the current moment. In 2007 my life was altered by a traumatic event that made me become familiar with the lifestyle of living consciously and taking nothing for granted.

After my youngest daughter passed away, I was angry, hurt, and felt a tremendous void in my life. I was unaware that during my journey, I was dealing with PTSD and GAD (generalized anxiety disorder). But in 2011, I began to take steps to change the trajectory of my life. I decided to seek professional help for my daughter and me to heal during that time. Meditation, along with my personal spiritual beliefs, help me dig deep within to realize the importance of living mindfully.

So now I want to share three ideas on how you can manifest the art of mindful living in your life.

The first step to the art of living a conscious life of awareness is contentment.

Contentment: understanding where you are in life is exactly where you are supposed to be.

The second step is connectivity or staying connected.

Connectivity: understanding every intricate detail in the moment is interconnected and creates a synergy of flow. ( every element is working in the environment to reach an ultimate goal)

The last step is the gift of acknowledgement or gratitude.

Acknowledgement or Gratitude: When we understand everything is interconnected & flowing in synchronicity then we will feel grateful for every detail in the moment. (everything has a purpose & place in the moment)

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Keys To A Cozy Simple Life

You can listen to this podcast episode here: https://www.youtube.com/watch?v=gdLuB-3v5bg

As the year 2020 is coming to an end, we are spending time preparing ourselves for Christmas and the New Year. We are taking time to slow down, reflect, and review this unusual year. The year 2020 has served us with unforgettable moments that we desire to bury, but we realize embracing a simple cozy life for 2021 may be the cure.

When I went to the dictionary, the word simple is defined as easily understood or done, presenting no difficulty. I think we can all agree 2020 had enough problems to serve us a lifetime of discomfort. However, when life gives us uncomfortable moments, we know that ease is on the way. And finding ways to live a comfortable, simple life can bring us peace, joy, and gratitude.

Below I am giving five essentials ways to begin to live a better life by embracing the Danish concept of Hygge; less is more and other essential elements to living a comfortable, simple life.

• Embrace a Hygge Life: In 2017, I stumble upon the Danish phrase hygge (pronounce hoo-ga) and it change my life especially during the holiday season. I began to research this concept and found a book by Louisa Thomsen Brits called The Book of Hygge . The book help me unlock the idea of creating a slower life filled with contentment.

• Practice Gratitude: When you are grateful for what you have you will realize how abundant you are. (book reference: The Magic by Rhonda Byrne)
• Set Boundaries: Know what you will & will not accept then make adjustments. Setting boundaries will give you a peace of mind.
• Be okay with pivoting: When things don’t go as plan you have to learn how to adjust and go in a different direction. Pivoting teaches you the art of moving forward despite the circumstances.
• Simplify to uncomplicate: Get clear on who you want to be, where you want to be and how you want to feel in your life. Then add, subtract and multiply all the necessary elements to uncomplicate your relationships & life.

When you embrace these five concepts, I believe you will start to move towards a cozy simple life!