Letting go of that, “I Am Not Enough”…ish

Access this podcast episode here: https://youtu.be/U7iAi_LDyHs

What do you currently believe about yourself and who you are in this moment? Do you feel like you are lacking in some areas when it comes to your personality?

If you answered YES to any of the above questions, don’t feel ashamed, I think we all believed in the lie of not being enough. The plague of not feeling enough has haunted me throughout my life. I would constantly recycle negative self-talk, abusive words from others, and societal standards. However, as I began to uncover this faulty belief system about myself, I realize the root of it all stemmed from low self-esteem, low self-confidence, and other underlining issues.

In 2011, I went on an inner journey of self-exploration and self-discovery to confront dysfunctional beliefs about myself and my life. And what I found was a wounded young lady who needed to know that her past didn’t define her worth. It has been ten years since the journey has helped me evolve into a confident, self-assured woman where the notion of not being enough is no longer a part of my storyline. 

The truth is that we all are enough in this world, and when we start believing in this idea, we can live a more fulfilled life. When you accept the idea that you lack something within, you run the risk of living a suppressed life. With a suppress mindset, we eventually generate the chase concept; you will chase people, dreams, goals, money, success, etc. to feel accepted and validated by external forces.

When you begin to know who you are and your worth, you become a threat to those who lavish in their insecurities. You must confront your insecurities every day (because it is a daily thing). And to be clear, it is okay to have insecurities because they make us imperfect and vulnerable. Insecurities become ugly when we lash out or use hurtful words against others.

Below are three ways you can say bye bye to the belief of not enough.

• Let Go. Say Au revoir to anybody or anything that make you feel like you are too much.
• Dig Deep. Uncover all the crazy beliefs that has hindered your self-worth story.
• Heal. Allow yourself a time to heal from the past of unforgiveness (forgive yourself), trauma and anything that has kept you hostage to the lie of not being enough .

Keys To A Cozy Simple Life

You can listen to this podcast episode here: https://www.youtube.com/watch?v=gdLuB-3v5bg

As the year 2020 is coming to an end, we are spending time preparing ourselves for Christmas and the New Year. We are taking time to slow down, reflect, and review this unusual year. The year 2020 has served us with unforgettable moments that we desire to bury, but we realize embracing a simple cozy life for 2021 may be the cure.

When I went to the dictionary, the word simple is defined as easily understood or done, presenting no difficulty. I think we can all agree 2020 had enough problems to serve us a lifetime of discomfort. However, when life gives us uncomfortable moments, we know that ease is on the way. And finding ways to live a comfortable, simple life can bring us peace, joy, and gratitude.

Below I am giving five essentials ways to begin to live a better life by embracing the Danish concept of Hygge; less is more and other essential elements to living a comfortable, simple life.

• Embrace a Hygge Life: In 2017, I stumble upon the Danish phrase hygge (pronounce hoo-ga) and it change my life especially during the holiday season. I began to research this concept and found a book by Louisa Thomsen Brits called The Book of Hygge . The book help me unlock the idea of creating a slower life filled with contentment.

• Practice Gratitude: When you are grateful for what you have you will realize how abundant you are. (book reference: The Magic by Rhonda Byrne)
• Set Boundaries: Know what you will & will not accept then make adjustments. Setting boundaries will give you a peace of mind.
• Be okay with pivoting: When things don’t go as plan you have to learn how to adjust and go in a different direction. Pivoting teaches you the art of moving forward despite the circumstances.
• Simplify to uncomplicate: Get clear on who you want to be, where you want to be and how you want to feel in your life. Then add, subtract and multiply all the necessary elements to uncomplicate your relationships & life.

When you embrace these five concepts, I believe you will start to move towards a cozy simple life!

The Travel Series: Work to Live or Live to Work?!? (Part 2)

Listen here to this podcast episode: https://www.youtube.com/watch?v=cmrLU6joNuU

I recently got a chance to watch the new Netflix series, Emily in Paris, which transports me back to the time I lived abroad. Living abroad shift my perspective on the work-life balance. When I was living in Iceland and Italy, I was always aware of the importance of living in the moment. International living helps me grasp the difference between American and European culture.

In America, we live to work because our life rotates around the demands of work. This lifestyle encourages long working hours, making more money, neglecting family and friends, and taking fewer vacations. People who choose to live to work rarely take breaks to enjoy life but escape a life they hate. The feelings of low self-worth, needing validation, and other internal insecurities often plague their lives. Workaholism is the number one addiction in this live to work culture. 

However, European culture promotes a work to live culture. This lifestyle encourages working fewer hours to enjoy a quality of life, making less money to live a specific lifestyle, and utilizing vacation for a time of leisure. People who choose this type of living are happier, productive, and excel in their personal and professional lives because they spend more time enhancing their creative nature.

A work to live mindset has significant benefits than a live to work philosophy if you notice people live longer in other countries versus the U.S. because they promote the importance of a healthy work-life balance.

And so I want to give you a few tips on how to begin your work to live lifestyle.

1. Prioritize your most important task you need to complete. Figure out the top three things you have to finish at your job so you will not spend time working overtime.
2. Use your vacation time. Don’t let your vacation time build up instead be proactive by planning your vacation at the beginning of the year.
3. Plan your exit strategy. If you are working a job that does not promote your ideal lifestyle start looking for different alternatives.