Three Ways To Revive Your Mind, Body & Soul

How often do you check in with yourself?

Have you been feeling out of alignment?

If so, maybe it is time to revive your mind, body, and soul. Often we let days, months, and years pass before we decide to reconnect with our inner being. And we find ourselves out of alignment after feeling the pangs of overwhelm, stress, or burnout. Life can feel rough, leading to dead ends and taking us off the path we desire to go. However, reconnecting to the spirit within can lead us to a road of fulfillment to get back on track.

In the last five months, my life has felt out of balance. Somewhere between relocating, dealing with unnecessary drama, and settling in a new place has made me feel abnormal. However, last week was the first time I felt like my life was taking a turn in a positive direction. The positive direction was a sign of everything calming down in my life. And I began to realize how reestablishing self-care routines, spending alone time, and creating a schedule for well-being is vital.

When we take a daily inventory of our emotions, we will bring awareness back to ourselves—spending more time reconnecting and disconnecting from things that disrupt us from living a well-balanced life.

Below are three powerful ways you get back in alignment, find fulfullment and honor your soul within.

• Put Yourself First. This new self-care movement has everyone finding ways to fill up their cup, but surface self-care isn’t enough. When you are intentional about asking specific questions to gain clarity, you will find that putting your needs (mental, emotional, spiritual, etc.) first will assist in moving in the direction of alignment.
• Go M.I.A. It is okay to disappear and not feel like you need to be in the midst of everything. When you take the time to regroup, it allows you to see things from a better perspective.
• Slow Down. When our life is disoriented taking time to slow down can guide us back to our place of fulfillment.

If you desire to reconnect with your mind, body & soul check out my free ebook on creating a self-care plan.

Living Your Life Well

Access this podcast episode: https://tinyurl.com/2p9yufjr

When I asked my twenty-year-old daughter how she would define living her life well, she summed it up in four categories: traveling, happiness, family & friends, and money. I thought this was intriguing because we all have different ways of defining living a good life. No one answer is right or wrong. However, as I experience life, I understand its gift and how living it well is essential.

After my youngest daughter’s death, I knew life was more than smoke and mirrors. I began to understand that life has white, black, and gray areas. However, it is up to me to bring some iridescent colors to this journey, even when external circumstances feel heavy. So how can we unlock the joy, add some technicolor and wipe the fears away?

Below are three ways you can begin to unlock the door of living well and making every moment memorable.

Steps To Living Well

1. Let The Past Go. With a new year upon us we can be excited about the future, dwell in the present and know the past can be put to rest.
2. Elevate Your Experiences. It is important to put yourself in new places to meet new faces & do something that will heighten your life experiences.
3. Believe In Yourself. If you don’t have confidence in your own dreams and desires then you are hindering your own potential. When you believe in your ability to overcome challenges and face your fears you put yourself in a winning position.