When you think of the words “losing the weight” I am sure a flood of ideas come to your mind. These three words can be interpreted in various ways but, for me losing the weight has been my 2018 journey. In the last five months I have found myself lost in translation, no longer identifying with my old system of beliefs but embracing new beliefs. The things I allowed to define me no longer could fit into my new belief system.
Fear was a weight that held me back from living my best life. Once I began to lose the weight of fear I began to see my life unfold. When you allow fear to run your life you stay in a comfort zone. And you know nothing brilliant or great grows from comfort zones.
Below is a few ideas to help you lose the weight of fear:
1. Do It Afraid. In order to face your fears you have to be brave enough to do it in the midst of your fear.
2. Assess Your Beliefs. More than likely what you fear is not supported by truth or fact so let it go and collect new data. F.E.A.R is False Evidence Appearing Real!
3. Feed Faith, Starve Fears. In order to weaken the hold of fear you have to be willing to starve it and feed your life with faith which creates confidence.
4. Rock Confidence. Fear can’t reside where confidence overrides. In order to fear-less you have to believe in yourself. Confidence gives you the faith to conquer fear.
So, which idea will you use this week to help you lose the weight of fear. Comment below in the comment section…
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