The Journey…

I can attest to the colloquialism of life that it is a journey not a destination. Life is filled with unexpected detours, stop signs, roadblocks, turning lanes and much more. However, in the midst of it all, life is an adventure. In order to live the adventure you mustn't resist the lessons it has to …

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Last Day of Summer….

Today is the official last day of summer and for most of us it is just another day. However, I believe this is the best time to spend it in reflection. Reflecting is a great therapeutic tool to slow down and gather your thoughts. In this process you can reflect on the last nine months …

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The Emerging Of The Butterfly

Like the Walls of Jericho, I couldn't breathe everything around me suffocated me. I wanted to know what it felt like to be able to breathe fresh air without breathing in toxicity. The toxins that embraced me was the uncomfortable feeling of being comfortable. It was time to let myself be free, free enough to …

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