Create More, Consume Less

Consumption has been at an all-time high in America, where the temptation to do more, buy more & work harder is encouraged. No matter where we go, we are consumed with technology, marketing & so much more.

Recently, I decided to reassess how much I’m consuming and how intentional I am at creating things in my life. I discovered that I’ve been spending too much time-consuming. So I decided to monitor what I’m consuming & see where I can create more.

As I monitor my consumption, I understand why my creativity is stagnant, especially in producing my next book project.

Creativity is the gatekeeper of helping our imagination evolve. Without time to nourish creativity, we become stagnant in our mindset. We begin to lose the joy of reigniting our childlike nature.

So what can we do to create more & consume less?

The first step is to be aware of what you are consuming, why you are consuming & it is hindering or helping you. Consumption in moderation is vital.

The second step is to figure out why you avoid nourishing your creativity. I realized avoidance of what you need to do leads to mindless consumption. Avoiding what needs to be done is easier than confronting the root of the problem. 

The third step is to set boundaries and time management around how much you consume through shopping, social media, or being connected to technology. It is okay to detox and disconnect from information overload. 

After completing these steps you can begin to start making space for your creativity. Overall, creating is about enjoyment, connection, letting things flow and allowing yourself to have space to implement things that bring you joy.

Don’t Be Scared To Begin

Access the podcast episode here: https://tinyurl.com/yj3eddp8

Every journey begins with taking a small step toward starting on a path to where you want to go. In each stage, you accept the thoughts of fear, failure, and fraud, making you feel like running in the opposite direction; however, if you never begin, you will never know how amazing your life will become.

When I decided to start my entrepreneur journey as a writer, I was full of uncertainty and didn’t know how everything would work out. And to be honest, I am still wondering how everything will unfold, but in this journey of surrender, I realize life is a daring adventure. Helen Keller said it best, life is either a daring adventure or nothing at all.

So when will you cast away the fear, let go of the idea of failure, and dive into a life you have always dreamed of? 

The greatest failure is never being bold enough to start and wishing you would have started. My writing has helped me explore so many different elements of myself. I went from writing poetry, articles for online magazines, blogging, and becoming an author of multiple books. 

As a writer, living my lifelong dream opened up so many doors for me, attending a writing workshop in Paris, France, in 2014. Paris changed the way I viewed myself as a writer and creative soul. My writing was resurrected with vibrance, passion, and soul after arriving back in the U.S.

I want you to understand how vital it is to leap into the life you desire because fear, failure, and feeling fraudulent will always be there. 

Below I want to give you three ways to let the fear reside; understand not starting is the only failure, and the actual fraudulence is not doing what your soul was called to do.

1. Start with Intention. You don’t have to have it all figured out, but if you set a goal & carry it out you will land right among the stars.
2. We are all trying to figure it out. No one in life really knows what they are doing, so be okay with the fact that being perfect is unrealistic, but making progress is vital.
3. Failure will always be an option. If you never fail, how will you grow, learn and become better in life? The thing I am learning is the only failure is never starting, so just begin

How To Be A Misfit In A World Full of Copycats….

You can listen to this episode here: https://tinyurl.com/2rucym9m

Same thoughts, ideas, body types, looks & hair, a world that encourages duplication versus originality has become a place filled with clones. Diversity shouldn’t be limited to a person’s race or culture, but variety includes all types of people from different backgrounds, mindsets, and philosophies. The world becomes a beautiful place when everyone is inspired to embrace their inner genius. 

Embracing your genius can make others classify you as a weirdo, quirky, rebel, or misfit. However, these classifications are an indication of society’s misunderstanding of who you really are. In the webster’s dictionary, the word misfit is best described as a person who is not suited or cannot adjust to the circumstances of his or her particular situation. I define a misfit as a person who doesn’t allow their environment to dictate who or what they should be in the world.

When you think about the word icon or legend, I am sure you think of a person who defied the odds, created and broke some rules in their life’s journey. I believe the world becomes predictable and boring when we try to fit everyone into the same model. The beauty of life is breaking the rules, creating your own rules, and living life on your own terms.

Below I have a couple of tips on how you can embrace your inner misfit, break the rules and be the outcast you were truly meant to be.

1. Recognize your unique abilities. Spend time on learning the things that make you different or set apart.
2. Tap into your inner genius. We all have a hidden inner genius; however, many of us don’t take the time to figure out how our mind works.
3. Be okay with being misunderstood. The best way to be embrace who you are is by going on a journey of discovery with self-love, self-confidence, and self-acceptance.

The Lost Art of Hobbies…

Access this podcast episode here: https://youtu.be/fAeNcNglRzM

Once upon a time, we lived in a world filled with hobbies that gave us enjoyment and pleasure. But as life began to shift, we became consumed with the grind and social media, turning every possible thing into a business or side hustle.

And in this world of Instagram, Tik Tok, and every other social media platform (where in reality it has taken us away from social connection), we find that we are not enjoying hobbies, but we are constantly promoting the next business venture. So I ask you, what happens to the simplicity, ease, and the delight of doing things because they bring us joy?

Today, I knew I needed to make a list of my hobbies because I believe my hobbies and business ventures have merged. In the merge, I have found the repugnant stem of burn-out, exhaustion, and tiredness. I know it is time for me to let go of burn-out and embrace the joy of having hobbies for pure pleasure.

It is important to have hobbies because they give us time to refresh, rejuvenate and recalibrate our mind, body, and spirit. When we are in a hustle mindset, grind and promoting every business venture, we hit a wall of stagnancy.

Stagnancy creates staleness because there is no movement for growth or exploration. As human beings, we expand, flow, and grow every day of our lives; however, if we are entertaining the hustle all day, where can we begin to institute the power of play?

I have found the answer, and it is simply letting go of the idea that every skill, talent, or passion has to be a business. So, below are a couple of ways you can define your hobbies and reconnect to the power of fun and enjoyment.

1. Make a list of your hobbies. (If it does not bring you pleasure or enjoyment, do not put it on your list).
2. Make a list of your business ventures or businesses you want to create. ( If it does not make you feel excited or purposeful, do not put it on the list).
3. Pick one hobby you can incorporate into your life on a daily or weekly basis. (When you began to add your pleasures into your weekly routine, it will stimulate your creativity or creative juices.)

Become the Picasso of Your Life

In 2019, I realized to have a different year I needed to become the painter in my own life. So often I have allowed other people to paint their ideas, opinions, and theology for my life which resulted in forgery. Allowing others to paint on the canvas of your life causes fraudulent creations because you are letting them put their vision into action. It is essential to create a vision for your life and be the creator of it. When you put other people into the driver seat of your life it causes chaos. I am learning that when I have a vision, I can’t expect people to understand it or co-sign on it.

A vision is something that gives you clarity about the goals you want to accomplish. When you are not clear about the idea for your life society will cloud your judgment with their perspective. In 2019, it is time for you to take back the paintbrush and begin generating your life masterpiece.

Below I have three specific ways you can become the Picasso of your own life!

1.Create The Vision: Whether it is a vision board, vision journal or collage take the time to define your vision, this will help you see your goals clearly. Then you will be able to create action steps to accomplish them.

2.Stop Explaining Yourself: I have learned the hard way that sometimes it is better to keep your mouth shut. When you prematurely share your dreams, aspirations or goals with others sometimes it can discourage you if their input is not what you wanted to hear. True, we want everyone to be excited about our goals, our life and dreams but understand everyone will not understand the blueprint of your life. God individually designed your life to fit you and others validation is never needed.

3.Creativity is Messy: Understand that the road of life is not a straight line but filled with dead ends, detours and u-turns. When you are handed a blank canvas to create the vision for your dream life know that being flexible is essential. Many artist create beautiful masterpieces by understanding the first stages are messy.

 

How do you plan to become the Picasso of your life in 2019? (Leave your comment below…)

Refresh Your Soul….

Every now & then we need something to refresh our soul. So, often the routine of life becomes monotonous. We have to break free to give ourselves a fresh perspective. It is important to open ourselves to something different. For me, art refreshes my mind and helps me to see life in a creative way. What is it you do to refresh your soul? Below are a list of ways you can refresh your soul when you feel complacent.
*Visit your local art galleries
* Explore your local downtown scene.
* Do something different in the middle of the week.
* Meditate
* Book a flight spontaneously.
* Spend some alone time
* Read a book outside your normal genre
* Listen to some music
* Have a stimulating conversation with a stranger
* Plan a road trip

What would you add to this list? Reply in the comment section!

Cultivating A Sacred Space….

During this summer, I had time to press pause and learn to create a sacred space  for myself. In my 60 day journey I became aware of my depletion because  I was giving to others on an empty tank.  I felt like I was not enough or what I was doing was not enough. In a society where we pour out so much of our energy to our jobs, family and friends we have to create time to replenish ourselves.

In my  search for a better solution I was hit with the idea that who I am is enough. I had to give up the need for validation from outside sources. In reality, God was the only approving source I needed to accomplish everything in my life. He already approved of me so I no longer needed to ask for permission to be the woman I was meant to be.

I realized I needed to cultivate a sacred space to allow myself to be me. I had to let go of my self-sabotaging nature and embrace my freedom. When I searched for  clarity I knew I was the one getting in my own way. I had to reclaim my time, walk into my freedom and protect my space. This was the ultimate shift I needed in my life to receive all the  great things I deserved.

So, below I have three tips that can help you cultivate a sacred space to up level in your life.

1) Reclaim Your Time. In order  for you to gain clarity you have to stop what you are doing and make a u-turn. Go back to a point in your life where you felt fulfilled and then reassess what made you feel this way. Now think of a time in your life where you began to feel unfulfilled and you felt depleted. Think about what you were doing to create these feelings of emptiness. Reclaiming your time is about going back and pinpointing the day or moment you began to lose pieces of yourself.

2) Protect Your Space. You do not need to create a PSA for everyone to know every detail happening in your life. The greatest thing to do is be silent and figure out what is really meant for you to keep secrete. I am learning everything I endure is not always meant for me to share.

I find joy in creating special moments for myself without documenting them or discussing them with friends and family. This will help you keep intimate thoughts and moments to yourself. Another suggestion is buy a journal to release your thoughts, whether good or bad there will be no judgment because you have left your thoughts on paper.

3) Walk into your freedom. The greatest way to be free is to already know you are free. Create a time & space for yourself where you are free to do what you want without any other obligations.

Picking up a hobby that is fun will give you the freedom to focus on time just for you. It will allow you to create a space to let go and dive into your creativity.

How can you create a sacred space to regain your power back? And which tip will you work on this week.

Share your thoughts below in the comment section!

 

Dreams Are Meant To Be Lived Out Loud!

Dreams can sometimes be dreams if we never dare to make them an oblique reality. We can talk about what we desire to do but if there is never an action then it becomes words filled with hot air. I often believe people I truly scared to live life fearlessly because what they dream might really come true. I realized for myself the act of thinking bigger and dreaming bigger is motivated by putting action forth and making the dream patterns in my mental thoughts a tangible reality. 

Dreams are only tangible when you can actually see the manifestation of you working hard to make them visible. I can honestly say I am a dreamer and dream to produce many things in my life but last year I wanted to take more time to invest in my dreams. In 2013, I was struck with the reality of realizing how much I do not invest in my gift of writing. I decided to spend time researching writing workshops to take my writing to another dimension. While I spent time researching an “aha” moment hit me, I always wanted to write, live and move to Paris so I needed to attend a writing workshop in Paris. I was excited, motivated and inspired to live my dream to write in Paris. 

I have such a love affair with Paris, I am truly in love with the city of lights. As I began my research I stumbled across different websites but one website intrigued me, Paris Café Writing. Paris Café Writing is a week long workshop conducted by Patricia Tennison. Mrs. Tennison is a renown author, college professor and  writer of the Chicago Tribune. I called Patricia to ask a couple of questions about the workshop after the phone call I decided  to put both of my passions together; my love for writing and my love for Paris. I was going to spend a week in Paris to write.

I am excited about the progression of my decision to move forward with pursuing my dream. This summer I will be attending one of her summer workshops during the week of my 35th birthday to write, to muse and to immerse myself in Paris. Paris has been a long life dream for me and now with courage I am pursuing my heart’s desire. In life we often get stuck because we allow fear to hold us back. 

Fear held me captive for several years after my two year old daughter died. Today marks seven years since she left this Earth but the joy in this story is that it changed me to become an authentic woman. I have experienced many things in my life but learning to live life without limits has been my defining moment. So, as I venture off to Paris this summer I challenge you to not only think big or dream big but to make your dreams a reality. Dreams are meant be lived out loud so what are you waiting for….

Photo Credit: Leonid Afremov, painter http://leonidafremov.deviantart.com/art/PARIS-OF-MY-DREAMS-LEONID-AFREMOV-286887332

Art Is Everywhere!

 

(Pictures taken during my visit at Columbia Museum of Art)

If you spend time to slow down you will notice that the collage of art exist right before your eyes. Art is not just hidden in pictures or paintings but the significance of art is in the atmosphere that surrounds us. It is up to us to appreciate the lessons art has to bring in our lives. I am an avid art lover and believe art help us tap into our creative side. Everyone has a creative being that lies dormant ready to be awaken. When we starve our creative being we become stagnant as our life becomes meaningless or boring. Creativity stimulates the brain releasing a positive flow of positive thoughts or ideas to invade our mind. When positive images or ideas stream through our brain we become motivated to create. I had a chance to introduce my daughter to Columbia Museum of Art. The Columbia Museum of Art is one of the best art museum that I have found. I loved studying the Baroque, Rococo and Roman style pictures from the 18th century to the 20th century. It was refreshing to do something new outside of our normal weekend routine. The experience was unforgettable as we gazed at paintings that represented spirituality, womanhood, childhood and family. Each picture had its own distinct message as each artist used certain colors, locations and expressions to capture their message they wanted to convey to the viewer. Art has a way of telling stories whether real or fictional an artist uses his/her surroundings to inspire their work of art. I challenge you to take a day to visit your local art museums or studios to broaden your cultural awareness. Do not hesitate to take your family to give them an experience that will not only be enjoyable but enlightening as well. Art is everywhere if we open our heart and mind to the creativity around us. 

If you live inside the South Carolina area do not hesitate to visit the Columbia Museum of Art. For more information on exhibitions and events go to: http://www.columbiamuseum.org